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Raw Duck Meat Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 68 | 9,2 | 3 | 0,47 |
| 100 g | 135 | 18,3 | 6 | 0,94 |
| 150 g | 203 | 27,4 | 8,9 | 1,4 |
| 200 g | 271 | 36,6 | 11,9 | 1,9 |
| 250 g | 338 | 45,8 | 14,9 | 2,4 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B2 — 35%, Vitamin B3 — 33%, Vitamin B1 — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0,45 mg | 35% |
| Vitamin B3 (Niacin) | 5,3 mg | 33% |
| Vitamin B1 (Thiamine) | 0,36 mg | 30% |
| Copper | 0,25 mg | 28% |
| Cholesterol | 77 mg | 26% |
| Selenium | 13,9 mcg | 25% |
| Vitamin B6 | 0,34 mg | 20% |
| Zinc | 1,9 mg | 17% |
| Vitamin B12 | 0,4 mcg | 17% |
| Phosphorus | 203 mg | 16% |
| Iron | 2,4 mg | 13% |
| Saturated Fat | 2,3 g | 12% |
| Choline | 53,6 mg | 10% |
| Potassium | 271 mg | 6% |
| Vitamin C | 5,8 mg | 6% |
| Folate (B9) | 25 mcg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin E | 0,7 mg | 5% |
| Sodium | 74 mg | 3% |
| Vitamin A | 24 mcg | 3% |
| Vitamin K | 2,8 mcg | 2% |
| Calcium | 11 mg | 1% |
| Manganese | 0,019 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Duck Meat?
There are 135 kcal in 100 g of Raw Duck Meat. A 200 g serving contains about 271 kcal.
What are the nutrition facts for Raw Duck Meat?
Per 100 g: protein — 18,3 g, fat — 6 g, carbs — 0,94 g, fiber — 0 g.
What vitamins and minerals are in Raw Duck Meat?
Highest in: Vitamin B2 — 35%, Vitamin B3 — 33%, Vitamin B1 — 30%.
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Source: USDA FoodData Central — "Duck, domesticated, meat only, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.