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Raw Quail Meat Calories and Nutrition
Per 100 g134 kcal
Dietary Fiber · Sugars0 · 0 g
Protein21,8 g
Fats4,5 g
Carbs0 g
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 67 | 10,9 | 2,3 | 0 |
| 100 g | 134 | 21,8 | 4,5 | 0 |
| 150 g | 201 | 32,7 | 6,8 | 0 |
| 200 g | 268 | 43,6 | 9,1 | 0 |
| 250 g | 335 | 54,5 | 11,3 | 0 |
Vitamins and Minerals per 100 g
Highest in: Copper — 66%, Vitamin B3 — 51%, Selenium — 32%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,59 mg | 66% |
| Vitamin B3 (Niacin) | 8,2 mg | 51% |
| Selenium | 17,4 mcg | 32% |
| Vitamin B6 | 0,53 mg | 31% |
| Iron | 4,5 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Zinc | 2,7 mg | 25% |
| Vitamin B1 (Thiamine) | 0,28 mg | 24% |
| Cholesterol | 70 mg | 23% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Vitamin B12 | 0,47 mcg | 20% |
| Vitamin C | 7,2 mg | 8% |
| Saturated Fat | 1,3 g | 7% |
| Magnesium | 25 mg | 6% |
| Potassium | 237 mg | 5% |
| Sodium | 51 mg | 2% |
| Vitamin A | 17 mcg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Calcium | 13 mg | 1% |
| Manganese | 0,019 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Quail Meat?
There are 134 kcal in 100 g of Raw Quail Meat. A 200 g serving contains about 268 kcal.
What are the nutrition facts for Raw Quail Meat?
Per 100 g: protein — 21,8 g, fat — 4,5 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Quail Meat?
Highest in: Copper — 66%, Vitamin B3 — 51%, Selenium — 32%.
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Source: USDA FoodData Central — "Quail, meat only, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.