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Salsa Calories and Nutrition
Per 100 g29 kcal
Dietary Fiber · Sugars1,8 · 3,8 g
Protein1,4 g
Fats0,19 g
Carbs6,7 g
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,72 | 0,095 | 3,4 |
| 100 g | 29 | 1,4 | 0,19 | 6,7 |
| 150 g | 44 | 2,2 | 0,28 | 10,1 |
| 200 g | 58 | 2,9 | 0,38 | 13,5 |
| 250 g | 72 | 3,6 | 0,47 | 16,9 |
Vitamins and Minerals per 100 g
Highest in: Sodium — 29%, Vitamin B6 — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Sodium | 656 mg | 29% |
| Vitamin B6 | 0,18 mg | 10% |
| Vitamin E | 1,2 mg | 8% |
| Copper | 0,065 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Potassium | 258 mg | 5% |
| Manganese | 0,11 mg | 5% |
| Magnesium | 15,2 mg | 4% |
| Vitamin K | 4,2 mcg | 4% |
| Phosphorus | 32 mg | 3% |
| Vitamin A | 24 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,035 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 0,42 mg | 2% |
| Zinc | 0,2 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Salsa?
There are 29 kcal in 100 g of Salsa. A 200 g serving contains about 58 kcal.
What are the nutrition facts for Salsa?
Per 100 g: protein — 1,4 g, fat — 0,19 g, carbs — 6,7 g, fiber — 1,8 g.
What vitamins and minerals are in Salsa?
Highest in: Sodium — 29%, Vitamin B6 — 10%.
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Similar Foods
Apple cider vinegar22 kcal / 100 gSpaghetti sauce51 kcal / 100 gSoy sauce53 kcal / 100 gTable salt0 kcal / 100 gYellow mustard61 kcal / 100 gKetchup101 kcal / 100 gBarbecue sauce172 kcal / 100 gYeast extract spread185 kcal / 100 g
Source: USDA FoodData Central — "Sauce, salsa, ready-to-serve". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.