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Lamb Meat Calories and Nutrition
Per 100 g292 kcal
Dietary Fiber · Sugars0 · 0 g
Protein24,3 g
Fats20,8 g
Carbs0 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 146 | 12,2 | 10,4 | 0 |
| 100 g | 292 | 24,3 | 20,8 | 0 |
| 150 g | 438 | 36,5 | 31,2 | 0 |
| 200 g | 584 | 48,6 | 41,6 | 0 |
| 250 g | 730 | 60,8 | 52 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 105%, Selenium — 48%, Saturated Fat — 44%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 2,5 mcg | 105% |
| Selenium | 26,2 mcg | 48% |
| Saturated Fat | 8,8 g | 44% |
| Vitamin B3 (Niacin) | 6,6 mg | 41% |
| Zinc | 4,4 mg | 40% |
| Cholesterol | 96 mg | 32% |
| Vitamin B2 (Riboflavin) | 0,25 mg | 19% |
| Choline | 93 mg | 17% |
| Sodium | 379 mg | 16% |
| Phosphorus | 187 mg | 15% |
| Copper | 0,12 mg | 13% |
| Iron | 1,9 mg | 10% |
| Vitamin B1 (Thiamine) | 0,099 mg | 8% |
| Vitamin B6 | 0,13 mg | 8% |
| Potassium | 308 mg | 7% |
| Magnesium | 23 mg | 5% |
| Vitamin K | 4,6 mcg | 4% |
| Folate (B9) | 18 mcg | 4% |
| Calcium | 17 mg | 1% |
| Vitamin E | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Lamb Meat?
There are 292 kcal in 100 g of Lamb Meat. A 200 g serving contains about 584 kcal.
What are the nutrition facts for Lamb Meat?
Per 100 g: protein — 24,3 g, fat — 20,8 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Lamb Meat?
Highest in: Vitamin B12 — 105%, Selenium — 48%, Saturated Fat — 44%.
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Similar Foods
Raw Ground Lamb282 kcal / 100 gLamb Chop264 kcal / 100 gCanned Corned Beef250 kcal / 100 gRaw 80/20 Ground Beef243 kcal / 100 gRaw Boneless Chuck Roast237 kcal / 100 gRaw Ground Veal197 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 g
Source: USDA FoodData Central — "Lamb, NS as to cut". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.