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Creamy Unsalted Peanut Butter Calories and Nutrition

Per 100 g598 kcal

Dietary Fiber · Sugars5 · 10,5 g

Protein22,2 g

Fats51,4 g

Carbs22,3 g

Per 100 g · Legumes

Calories per Serving

Serving	kcal	Protein	Fats	Carbs
50 g	299	11,1	25,7	11,2
100 g	598	22,2	51,4	22,3
150 g	897	33,3	77,1	33,5
200 g	1196	44,4	103	44,6
250 g	1495	55,5	128	55,8

Vitamins and Minerals per 100 g

Highest in: Vitamin B3 — 82%, Manganese — 73%, Vitamin E — 61%.

Nutrient	Per 100 g	% Daily Value
Vitamin B3 (Niacin)	13,1 mg	82%
Manganese	1,7 mg	73%
Vitamin E	9,1 mg	61%
Saturated Fat	10,3 g	52%
Copper	0,42 mg	47%
Magnesium	168 mg	40%
Phosphorus	335 mg	27%
Vitamin B6	0,44 mg	26%
Zinc	2,5 mg	23%
Folate (B9)	87 mcg	22%
Vitamin B2 (Riboflavin)	0,19 mg	15%
Potassium	558 mg	12%
Vitamin B1 (Thiamine)	0,15 mg	12%
Choline	63 mg	11%
Iron	1,7 mg	10%
Selenium	4,1 mcg	7%
Calcium	49 mg	4%
Sodium	17 mg	1%

% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.

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Frequently Asked Questions

How many calories are in 100 g of Creamy Unsalted Peanut Butter?

There are 598 kcal in 100 g of Creamy Unsalted Peanut Butter. A 200 g serving contains about 1196 kcal.

What are the nutrition facts for Creamy Unsalted Peanut Butter?

Per 100 g: protein — 22,2 g, fat — 51,4 g, carbs — 22,3 g, fiber — 5 g.

What vitamins and minerals are in Creamy Unsalted Peanut Butter?

Highest in: Vitamin B3 — 82%, Manganese — 73%, Vitamin E — 61%.

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Source: USDA FoodData Central — "Peanut butter, smooth style, without salt". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.