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Swiss Cheese Calories and Nutrition
Per 100 g392 kcal
Dietary Fiber · Sugars0 · 0 g
Protein27 g
Fats31 g
Carbs1,4 g
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 196 | 13,5 | 15,5 | 0,72 |
| 100 g | 392 | 27 | 31 | 1,4 |
| 150 g | 588 | 40,5 | 46,5 | 2,2 |
| 200 g | 784 | 54 | 62 | 2,9 |
| 250 g | 980 | 67,5 | 77,5 | 3,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 126%, Saturated Fat — 91%, Calcium — 68%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 3 mcg | 126% |
| Saturated Fat | 18,2 g | 91% |
| Calcium | 890 mg | 68% |
| Selenium | 30,1 mcg | 55% |
| Phosphorus | 574 mg | 46% |
| Zinc | 4,4 mg | 40% |
| Vitamin A | 292 mcg | 32% |
| Cholesterol | 93 mg | 31% |
| Vitamin B2 (Riboflavin) | 0,3 mg | 23% |
| Sodium | 185 mg | 8% |
| Magnesium | 33,4 mg | 8% |
| Copper | 0,047 mg | 5% |
| Vitamin E | 0,6 mg | 4% |
| Vitamin B6 | 0,07 mg | 4% |
| Choline | 13,8 mg | 3% |
| Potassium | 71 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Iron | 0,13 mg | 1% |
| Manganese | 0,027 mg | 1% |
| Vitamin K | 1,4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,011 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Swiss Cheese?
There are 392 kcal in 100 g of Swiss Cheese. A 200 g serving contains about 784 kcal.
What are the nutrition facts for Swiss Cheese?
Per 100 g: protein — 27 g, fat — 31 g, carbs — 1,4 g, fiber — 0 g.
What vitamins and minerals are in Swiss Cheese?
Highest in: Vitamin B12 — 126%, Saturated Fat — 91%, Calcium — 68%.
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Similar Foods
Parmesan Cheese392 kcal / 100 gCheddar Cheese408 kcal / 100 gMuenster Cheese368 kcal / 100 gEdam Cheese357 kcal / 100 gGouda Cheese356 kcal / 100 gBlue Cheese353 kcal / 100 gProvolone Cheese352 kcal / 100 gCream Cheese350 kcal / 100 g
Source: USDA FoodData Central — "Cheese, swiss". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.