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Raw Eastern Oysters Calories and Nutrition
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 2,9 | 0,85 | 1,4 |
| 100 g | 51 | 5,7 | 1,7 | 2,7 |
| 150 g | 76 | 8,6 | 2,6 | 4,1 |
| 200 g | 102 | 11,4 | 3,4 | 5,4 |
| 250 g | 128 | 14,3 | 4,3 | 6,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 365%, Zinc — 357%, Copper — 318%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 8,8 mcg | 365% |
| Zinc | 39,3 mg | 357% |
| Copper | 2,9 mg | 318% |
| Selenium | 19,7 mcg | 36% |
| Iron | 4,6 mg | 26% |
| Cholesterol | 40 mg | 13% |
| Manganese | 0,3 mg | 13% |
| Choline | 65 mg | 12% |
| Phosphorus | 97 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,09 mg | 7% |
| Vitamin E | 0,85 mg | 6% |
| Vitamin B3 (Niacin) | 0,93 mg | 6% |
| Calcium | 59 mg | 5% |
| Sodium | 85 mg | 4% |
| Magnesium | 18 mg | 4% |
| Potassium | 156 mg | 3% |
| Saturated Fat | 0,47 g | 2% |
| Vitamin B1 (Thiamine) | 0,018 mg | 2% |
| Vitamin B6 | 0,031 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin A | 13 mcg | 1% |
| Vitamin K | 1 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Eastern Oysters?
There are 51 kcal in 100 g of Raw Eastern Oysters. A 200 g serving contains about 102 kcal.
What are the nutrition facts for Raw Eastern Oysters?
Per 100 g: protein — 5,7 g, fat — 1,7 g, carbs — 2,7 g, fiber — 0 g.
What vitamins and minerals are in Raw Eastern Oysters?
Highest in: Vitamin B12 — 365%, Zinc — 357%, Copper — 318%.
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Source: USDA FoodData Central — "Mollusks, oyster, eastern, wild, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.