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Cooked pasta Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 79 | 2,9 | 0,47 | 15,4 |
| 100 g | 158 | 5,8 | 0,93 | 30,9 |
| 150 g | 237 | 8,7 | 1,4 | 46,4 |
| 200 g | 316 | 11,6 | 1,9 | 61,8 |
| 250 g | 395 | 14,5 | 2,3 | 77,2 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 48%, Vitamin B1 — 23%, Folate — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 26,4 mcg | 48% |
| Vitamin B1 (Thiamine) | 0,27 mg | 23% |
| Folate (B9) | 73 mcg | 18% |
| Manganese | 0,32 mg | 14% |
| Copper | 0,1 mg | 11% |
| Vitamin B3 (Niacin) | 1,7 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 10% |
| Iron | 1,3 mg | 7% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0,51 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin B6 | 0,049 mg | 3% |
| Saturated Fat | 0,18 g | 1% |
| Potassium | 44 mg | 1% |
| Calcium | 7 mg | 1% |
| Choline | 6,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked pasta?
There are 158 kcal in 100 g of Cooked pasta. A 200 g serving contains about 316 kcal.
What are the nutrition facts for Cooked pasta?
Per 100 g: protein — 5,8 g, fat — 0,93 g, carbs — 30,9 g, fiber — 1,8 g.
What vitamins and minerals are in Cooked pasta?
Highest in: Selenium — 48%, Vitamin B1 — 23%, Folate — 18%.
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Source: USDA FoodData Central — "Pasta, cooked, enriched, without added salt". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.