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Yellow mustard Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 2,1 | 1,7 | 2,6 |
| 100 g | 61 | 4,2 | 3,4 | 5,3 |
| 150 g | 91 | 6,4 | 5,1 | 8 |
| 200 g | 121 | 8,5 | 6,8 | 10,6 |
| 250 g | 152 | 10,6 | 8,4 | 13,2 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 62%, Sodium — 48%, Manganese — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 34 mcg | 62% |
| Sodium | 1100 mg | 48% |
| Manganese | 0,42 mg | 18% |
| Vitamin B1 (Thiamine) | 0,19 mg | 16% |
| Magnesium | 47,7 mg | 11% |
| Iron | 1,6 mg | 9% |
| Phosphorus | 108 mg | 9% |
| Copper | 0,074 mg | 8% |
| Zinc | 0,64 mg | 6% |
| Calcium | 63 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,066 mg | 5% |
| Vitamin B3 (Niacin) | 0,56 mg | 4% |
| Vitamin B6 | 0,069 mg | 4% |
| Potassium | 150 mg | 3% |
| Vitamin E | 0,35 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Saturated Fat | 0,25 g | 1% |
| Vitamin K | 1,5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Yellow mustard?
There are 61 kcal in 100 g of Yellow mustard. A 200 g serving contains about 121 kcal.
What are the nutrition facts for Yellow mustard?
Per 100 g: protein — 4,2 g, fat — 3,4 g, carbs — 5,3 g, fiber — 4,3 g.
What vitamins and minerals are in Yellow mustard?
Highest in: Selenium — 62%, Sodium — 48%, Manganese — 18%.
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Source: USDA FoodData Central — "Mustard, prepared, yellow". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.