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Feijoa Calories and Nutrition
Per 100 g61 kcal
Dietary Fiber · Sugars6,4 · 8,2 g
Protein0,71 g
Fats0,42 g
Carbs15,2 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 0,35 | 0,21 | 7,6 |
| 100 g | 61 | 0,71 | 0,42 | 15,2 |
| 150 g | 92 | 1,1 | 0,63 | 22,8 |
| 200 g | 122 | 1,4 | 0,84 | 30,4 |
| 250 g | 152 | 1,8 | 1,1 | 38 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 37%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 32,9 mg | 37% |
| Folate (B9) | 23 mcg | 6% |
| Potassium | 172 mg | 4% |
| Copper | 0,036 mg | 4% |
| Manganese | 0,084 mg | 4% |
| Vitamin B6 | 0,067 mg | 4% |
| Vitamin K | 3,5 mcg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Vitamin B3 (Niacin) | 0,29 mg | 2% |
| Saturated Fat | 0,1 g | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0,14 mg | 1% |
| Zinc | 0,06 mg | 1% |
| Vitamin E | 0,16 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,018 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Feijoa?
There are 61 kcal in 100 g of Feijoa. A 200 g serving contains about 122 kcal.
What are the nutrition facts for Feijoa?
Per 100 g: protein — 0,71 g, fat — 0,42 g, carbs — 15,2 g, fiber — 6,4 g.
What vitamins and minerals are in Feijoa?
Highest in: Vitamin C — 37%.
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Similar Foods
Apple61 kcal / 100 gMango60 kcal / 100 gSweet cherries63 kcal / 100 gGreen kiwi58 kcal / 100 gPear57 kcal / 100 gQuince57 kcal / 100 gGuava68 kcal / 100 gTangerine53 kcal / 100 g
Source: USDA FoodData Central — "Feijoa, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.