Home / Food Calories / Raw bok choy
Raw bok choy Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 6,5 | 0,75 | 0,1 | 1,1 |
| 100 g | 13 | 1,5 | 0,2 | 2,2 |
| 150 g | 20 | 2,2 | 0,3 | 3,3 |
| 200 g | 26 | 3 | 0,4 | 4,4 |
| 250 g | 32 | 3,8 | 0,5 | 5,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 50%, Vitamin K — 38%, Vitamin A — 25%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 45 mg | 50% |
| Vitamin K | 45,5 mcg | 38% |
| Vitamin A | 223 mcg | 25% |
| Folate (B9) | 66 mcg | 16% |
| Vitamin B6 | 0,19 mg | 11% |
| Calcium | 105 mg | 8% |
| Manganese | 0,16 mg | 7% |
| Potassium | 252 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,07 mg | 5% |
| Iron | 0,8 mg | 4% |
| Sodium | 65 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Vitamin B3 (Niacin) | 0,5 mg | 3% |
| Zinc | 0,19 mg | 2% |
| Copper | 0,021 mg | 2% |
| Selenium | 0,5 mcg | 1% |
| Vitamin E | 0,09 mg | 1% |
| Choline | 6,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw bok choy?
There are 13 kcal in 100 g of Raw bok choy. A 200 g serving contains about 26 kcal.
What are the nutrition facts for Raw bok choy?
Per 100 g: protein — 1,5 g, fat — 0,2 g, carbs — 2,2 g, fiber — 1 g.
What vitamins and minerals are in Raw bok choy?
Highest in: Vitamin C — 50%, Vitamin K — 38%, Vitamin A — 25%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Cabbage, chinese (pak-choi), raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.