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Dried Apples Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 122 | 0,47 | 0,16 | 33 |
| 100 g | 243 | 0,93 | 0,32 | 65,9 |
| 150 g | 364 | 1,4 | 0,48 | 98,8 |
| 200 g | 486 | 1,9 | 0,64 | 132 |
| 250 g | 608 | 2,3 | 0,8 | 165 |
Vitamins and Minerals per 100 g
Highest in: Copper — 21%, Vitamin B2 — 12%, Potassium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,19 mg | 21% |
| Vitamin B2 (Riboflavin) | 0,16 mg | 12% |
| Potassium | 450 mg | 10% |
| Iron | 1,4 mg | 8% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B3 (Niacin) | 0,93 mg | 6% |
| Sodium | 87 mg | 4% |
| Magnesium | 16 mg | 4% |
| Manganese | 0,09 mg | 4% |
| Vitamin C | 3,9 mg | 4% |
| Vitamin E | 0,53 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Choline | 17,6 mg | 3% |
| Zinc | 0,2 mg | 2% |
| Selenium | 1,3 mcg | 2% |
| Vitamin K | 3 mcg | 2% |
| Calcium | 14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dried Apples?
There are 243 kcal in 100 g of Dried Apples. A 200 g serving contains about 486 kcal.
What are the nutrition facts for Dried Apples?
Per 100 g: protein — 0,93 g, fat — 0,32 g, carbs — 65,9 g, fiber — 8,7 g.
What vitamins and minerals are in Dried Apples?
Highest in: Copper — 21%, Vitamin B2 — 12%, Potassium — 10%.
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Source: USDA FoodData Central — "Apples, dried, sulfured, uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.