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Cooked Lentils Calories and Nutrition
Per 100 g115 kcal
Dietary Fiber · Sugars7,9 · 1,8 g
Protein9 g
Fats0,38 g
Carbs20 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 58 | 4,5 | 0,19 | 10 |
| 100 g | 115 | 9 | 0,38 | 20 |
| 150 g | 172 | 13,5 | 0,57 | 30 |
| 200 g | 230 | 17,9 | 0,76 | 40 |
| 250 g | 288 | 22,4 | 0,95 | 50 |
Vitamins and Minerals per 100 g
Highest in: Folate — 43%, Copper — 28%, Iron — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 171 mcg | 43% |
| Copper | 0,25 mg | 28% |
| Iron | 3,3 mg | 18% |
| Phosphorus | 179 mg | 14% |
| Vitamin B1 (Thiamine) | 0,16 mg | 13% |
| Zinc | 1,3 mg | 11% |
| Sodium | 233 mg | 10% |
| Vitamin B6 | 0,17 mg | 10% |
| Magnesium | 36 mg | 9% |
| Potassium | 367 mg | 8% |
| Vitamin B3 (Niacin) | 1 mg | 6% |
| Choline | 32,5 mg | 6% |
| Selenium | 2,8 mcg | 5% |
| Vitamin B2 (Riboflavin) | 0,069 mg | 5% |
| Vitamin C | 1,4 mg | 2% |
| Calcium | 19 mg | 1% |
| Vitamin E | 0,11 mg | 1% |
| Vitamin K | 1,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Lentils?
There are 115 kcal in 100 g of Cooked Lentils. A 200 g serving contains about 230 kcal.
What are the nutrition facts for Cooked Lentils?
Per 100 g: protein — 9 g, fat — 0,38 g, carbs — 20 g, fiber — 7,9 g.
What vitamins and minerals are in Cooked Lentils?
Highest in: Folate — 43%, Copper — 28%, Iron — 18%.
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Source: USDA FoodData Central — "Lentils, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.