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Raw beets Calories and Nutrition
Per 100 g41 kcal
Dietary Fiber · Sugars3,1 · 5,1 g
Protein1,7 g
Fats0,3 g
Carbs8,8 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 0,84 | 0,15 | 4,4 |
| 100 g | 41 | 1,7 | 0,3 | 8,8 |
| 150 g | 62 | 2,5 | 0,45 | 13,2 |
| 200 g | 82 | 3,4 | 0,6 | 17,6 |
| 250 g | 102 | 4,2 | 0,76 | 22 |
Vitamins and Minerals per 100 g
Highest in: Copper — 18%, Manganese — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,16 mg | 18% |
| Manganese | 0,26 mg | 11% |
| Potassium | 342 mg | 7% |
| Sodium | 112 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 33,6 mg | 3% |
| Zinc | 0,31 mg | 3% |
| Iron | 0,43 mg | 2% |
| Calcium | 13,8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw beets?
There are 41 kcal in 100 g of Raw beets. A 200 g serving contains about 82 kcal.
What are the nutrition facts for Raw beets?
Per 100 g: protein — 1,7 g, fat — 0,3 g, carbs — 8,8 g, fiber — 3,1 g.
What vitamins and minerals are in Raw beets?
Highest in: Copper — 18%, Manganese — 11%.
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Similar Foods
Cooked broccoli41 kcal / 100 gRaw carrots41 kcal / 100 gRaw red chili pepper40 kcal / 100 gRaw green chili pepper40 kcal / 100 gRaw onion40 kcal / 100 gBoiled beets44 kcal / 100 gRaw Artichoke47 kcal / 100 gPrepared Horseradish48 kcal / 100 g
Source: USDA FoodData Central — "Beets, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.