Home / Food Calories / Raw Alaska Pollock
Raw Alaska Pollock Calories and Nutrition
Per 100 g76 kcal
Dietary Fiber · Sugars0 · 0 g
Protein17,2 g
Fats0,82 g
Carbs0 g
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 38 | 8,6 | 0,41 | 0 |
| 100 g | 76 | 17,2 | 0,82 | 0 |
| 150 g | 114 | 25,8 | 1,2 | 0 |
| 200 g | 152 | 34,4 | 1,6 | 0 |
| 250 g | 190 | 43 | 2 | 0 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 20%, Phosphorus — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phosphorus | 190 mg | 15% |
| Magnesium | 34 mg | 8% |
| Sodium | 159 mg | 7% |
| Potassium | 331 mg | 7% |
| Copper | 0,041 mg | 5% |
| Zinc | 0,4 mg | 4% |
| Iron | 0,27 mg | 2% |
| Saturated Fat | 0,15 g | 1% |
| Calcium | 12 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Alaska Pollock?
There are 76 kcal in 100 g of Raw Alaska Pollock. A 200 g serving contains about 152 kcal.
What are the nutrition facts for Raw Alaska Pollock?
Per 100 g: protein — 17,2 g, fat — 0,82 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Alaska Pollock?
Highest in: Cholesterol — 20%, Phosphorus — 15%.
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Similar Foods
Raw Haddock74 kcal / 100 gRaw Atlantic Cod82 kcal / 100 gCanned Tuna85 kcal / 100 gRaw Northern Pike88 kcal / 100 gRaw Halibut91 kcal / 100 gRaw Perch91 kcal / 100 gRaw Tilapia96 kcal / 100 gCooked Atlantic Cod105 kcal / 100 g
Source: USDA FoodData Central — "Fish, pollock, Alaska, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.