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Raw shiitake mushrooms Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 17 | 1,1 | 0,24 | 3,4 |
| 100 g | 34 | 2,2 | 0,49 | 6,8 |
| 150 g | 51 | 3,4 | 0,73 | 10,2 |
| 200 g | 67 | 4,5 | 0,98 | 13,6 |
| 250 g | 84 | 5,6 | 1,2 | 17 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 24%, Vitamin B2 — 17%, Vitamin B6 — 17%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 3,9 mg | 24% |
| Vitamin B2 (Riboflavin) | 0,22 mg | 17% |
| Vitamin B6 | 0,29 mg | 17% |
| Copper | 0,14 mg | 16% |
| Selenium | 5,7 mcg | 10% |
| Manganese | 0,23 mg | 10% |
| Phosphorus | 112 mg | 9% |
| Zinc | 1 mg | 9% |
| Potassium | 304 mg | 6% |
| Magnesium | 20 mg | 5% |
| Folate (B9) | 13 mcg | 3% |
| Iron | 0,41 mg | 2% |
| Vitamin D | 0,4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,015 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw shiitake mushrooms?
There are 34 kcal in 100 g of Raw shiitake mushrooms. A 200 g serving contains about 67 kcal.
What are the nutrition facts for Raw shiitake mushrooms?
Per 100 g: protein — 2,2 g, fat — 0,49 g, carbs — 6,8 g, fiber — 2,5 g.
What vitamins and minerals are in Raw shiitake mushrooms?
Highest in: Vitamin B3 — 24%, Vitamin B2 — 17%, Vitamin B6 — 17%.
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Source: USDA FoodData Central — "Mushrooms, shiitake, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.