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2% Reduced Fat Milk Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 25 | 1,7 | 0,95 | 2,5 |
| 100 g | 50 | 3,4 | 1,9 | 4,9 |
| 150 g | 75 | 5 | 2,9 | 7,3 |
| 200 g | 100 | 6,7 | 3,8 | 9,8 |
| 250 g | 125 | 8,4 | 4,8 | 12,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 23%, Vitamin B2 — 11%, Calcium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 0,55 mcg | 23% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Calcium | 126 mg | 10% |
| Vitamin A | 83 mcg | 9% |
| Phosphorus | 103 mg | 8% |
| Saturated Fat | 1,1 g | 6% |
| Vitamin D | 1,1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,059 mg | 5% |
| Zinc | 0,43 mg | 4% |
| Vitamin B6 | 0,061 mg | 4% |
| Cholesterol | 8 mg | 3% |
| Potassium | 159 mg | 3% |
| Magnesium | 12 mg | 3% |
| Selenium | 1,8 mcg | 3% |
| Choline | 18,2 mg | 3% |
| Sodium | 39 mg | 2% |
| Vitamin B3 (Niacin) | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of 2% Reduced Fat Milk?
There are 50 kcal in 100 g of 2% Reduced Fat Milk. A 200 g serving contains about 100 kcal.
What are the nutrition facts for 2% Reduced Fat Milk?
Per 100 g: protein — 3,4 g, fat — 1,9 g, carbs — 4,9 g, fiber — 0 g.
What vitamins and minerals are in 2% Reduced Fat Milk?
Highest in: Vitamin B12 — 23%, Vitamin B2 — 11%, Calcium — 10%.
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Source: USDA FoodData Central — "Milk, reduced fat (2%)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.