Home / Food Calories / Dried Cranberries
Dried Cranberries Calories and Nutrition
Per 100 g308 kcal
Dietary Fiber · Sugars5,3 · 72,6 g
Protein0,17 g
Fats1,1 g
Carbs82,8 g
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 154 | 0,085 | 0,55 | 41,4 |
| 100 g | 308 | 0,17 | 1,1 | 82,8 |
| 150 g | 462 | 0,26 | 1,6 | 124 |
| 200 g | 616 | 0,34 | 2,2 | 166 |
| 250 g | 770 | 0,42 | 2,7 | 207 |
Vitamins and Minerals per 100 g
Highest in: Vitamin E — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin E | 2,1 mg | 14% |
| Copper | 0,063 mg | 7% |
| Vitamin K | 7,6 mcg | 6% |
| Vitamin B3 (Niacin) | 0,55 mg | 3% |
| Iron | 0,39 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,028 mg | 2% |
| Vitamin B6 | 0,038 mg | 2% |
| Choline | 8,3 mg | 2% |
| Potassium | 49 mg | 1% |
| Calcium | 9 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,013 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Dried Cranberries?
There are 308 kcal in 100 g of Dried Cranberries. A 200 g serving contains about 616 kcal.
What are the nutrition facts for Dried Cranberries?
Per 100 g: protein — 0,17 g, fat — 1,1 g, carbs — 82,8 g, fiber — 5,3 g.
What vitamins and minerals are in Dried Cranberries?
Highest in: Vitamin E — 14%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Golden Raisins301 kcal / 100 gRaisins299 kcal / 100 gSweetened Dried Blueberries317 kcal / 100 gSweetened Dried Mango319 kcal / 100 gSeeded Raisins296 kcal / 100 gDried Banana Powder346 kcal / 100 gDried Pears262 kcal / 100 gDried Figs249 kcal / 100 g
Source: USDA FoodData Central — "Cranberries, dried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.