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Canned Corned Beef Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 125 | 13,6 | 7,5 | 0 |
| 100 g | 250 | 27,1 | 14,9 | 0 |
| 150 g | 375 | 40,6 | 22,4 | 0 |
| 200 g | 500 | 54,2 | 29,8 | 0 |
| 250 g | 625 | 67,8 | 37,2 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 78%, Vitamin B12 — 68%, Sodium — 39%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 42,9 mcg | 78% |
| Vitamin B12 | 1,6 mcg | 68% |
| Sodium | 897 mg | 39% |
| Zinc | 3,6 mg | 32% |
| Saturated Fat | 6,2 g | 31% |
| Cholesterol | 86 mg | 29% |
| Choline | 89,2 mg | 16% |
| Vitamin B3 (Niacin) | 2,4 mg | 15% |
| Iron | 2,1 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 11% |
| Phosphorus | 111 mg | 9% |
| Vitamin B6 | 0,13 mg | 8% |
| Copper | 0,064 mg | 7% |
| Potassium | 136 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Calcium | 12 mg | 1% |
| Manganese | 0,014 mg | 1% |
| Vitamin D | 0,2 mcg | 1% |
| Vitamin E | 0,15 mg | 1% |
| Vitamin K | 1,6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Canned Corned Beef?
There are 250 kcal in 100 g of Canned Corned Beef. A 200 g serving contains about 500 kcal.
What are the nutrition facts for Canned Corned Beef?
Per 100 g: protein — 27,1 g, fat — 14,9 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Canned Corned Beef?
Highest in: Selenium — 78%, Vitamin B12 — 68%, Sodium — 39%.
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Source: USDA FoodData Central — "Beef, cured, corned beef, canned". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.