Home / Food Calories / Raw white mushrooms
Raw white mushrooms Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 11 | 1,5 | 0,17 | 1,6 |
| 100 g | 22 | 3,1 | 0,34 | 3,3 |
| 150 g | 33 | 4,6 | 0,51 | 4,9 |
| 200 g | 44 | 6,2 | 0,68 | 6,5 |
| 250 g | 56 | 7,7 | 0,85 | 8,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 35%, Vitamin B2 — 31%, Vitamin B3 — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,32 mg | 35% |
| Vitamin B2 (Riboflavin) | 0,4 mg | 31% |
| Vitamin B3 (Niacin) | 3,6 mg | 23% |
| Selenium | 9,3 mcg | 17% |
| Potassium | 318 mg | 7% |
| Phosphorus | 86 mg | 7% |
| Vitamin B1 (Thiamine) | 0,081 mg | 7% |
| Vitamin B6 | 0,1 mg | 6% |
| Zinc | 0,52 mg | 5% |
| Folate (B9) | 17 mcg | 4% |
| Iron | 0,5 mg | 3% |
| Choline | 17,3 mg | 3% |
| Magnesium | 9 mg | 2% |
| Manganese | 0,047 mg | 2% |
| Vitamin C | 2,1 mg | 2% |
| Vitamin B12 | 0,04 mcg | 2% |
| Vitamin D | 0,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw white mushrooms?
There are 22 kcal in 100 g of Raw white mushrooms. A 200 g serving contains about 44 kcal.
What are the nutrition facts for Raw white mushrooms?
Per 100 g: protein — 3,1 g, fat — 0,34 g, carbs — 3,3 g, fiber — 1 g.
What vitamins and minerals are in Raw white mushrooms?
Highest in: Copper — 35%, Vitamin B2 — 31%, Vitamin B3 — 23%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Mushrooms, white, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.