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Ground cinnamon Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 124 | 2 | 0,62 | 40,3 |
| 100 g | 247 | 4 | 1,2 | 80,6 |
| 150 g | 371 | 6 | 1,9 | 121 |
| 200 g | 495 | 8 | 2,5 | 161 |
| 250 g | 618 | 10 | 3,1 | 202 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 761%, Calcium — 77%, Iron — 46%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 17,5 mg | 761% |
| Calcium | 1002 mg | 77% |
| Iron | 8,3 mg | 46% |
| Copper | 0,34 mg | 38% |
| Vitamin K | 31,2 mcg | 26% |
| Zinc | 1,8 mg | 17% |
| Vitamin E | 2,3 mg | 15% |
| Magnesium | 60 mg | 14% |
| Potassium | 431 mg | 9% |
| Vitamin B6 | 0,16 mg | 9% |
| Vitamin B3 (Niacin) | 1,3 mg | 8% |
| Selenium | 3,1 mcg | 6% |
| Phosphorus | 64 mg | 5% |
| Vitamin C | 3,8 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,041 mg | 3% |
| Saturated Fat | 0,34 g | 2% |
| Vitamin A | 15 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,022 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Choline | 11 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Ground cinnamon?
There are 247 kcal in 100 g of Ground cinnamon. A 200 g serving contains about 495 kcal.
What are the nutrition facts for Ground cinnamon?
Per 100 g: protein — 4 g, fat — 1,2 g, carbs — 80,6 g, fiber — 53,1 g.
What vitamins and minerals are in Ground cinnamon?
Highest in: Manganese — 761%, Calcium — 77%, Iron — 46%.
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Source: USDA FoodData Central — "Spices, cinnamon, ground". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.