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Cooked white rice Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 64 | 1,3 | 0,14 | 14 |
| 100 g | 129 | 2,7 | 0,28 | 28 |
| 150 g | 194 | 4 | 0,42 | 42 |
| 200 g | 258 | 5,3 | 0,56 | 56 |
| 250 g | 322 | 6,7 | 0,7 | 70 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 14%, Vitamin B1 — 14%, Folate — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 7,5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0,16 mg | 14% |
| Folate (B9) | 58 mcg | 14% |
| Sodium | 245 mg | 11% |
| Vitamin B3 (Niacin) | 1,5 mg | 9% |
| Copper | 0,069 mg | 8% |
| Iron | 1,2 mg | 7% |
| Vitamin B6 | 0,092 mg | 5% |
| Zinc | 0,49 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Potassium | 35 mg | 1% |
| Calcium | 10 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,013 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked white rice?
There are 129 kcal in 100 g of Cooked white rice. A 200 g serving contains about 258 kcal.
What are the nutrition facts for Cooked white rice?
Per 100 g: protein — 2,7 g, fat — 0,28 g, carbs — 28 g, fiber — 0,4 g.
What vitamins and minerals are in Cooked white rice?
Highest in: Selenium — 14%, Vitamin B1 — 14%, Folate — 14%.
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Source: USDA FoodData Central — "Rice, white, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.