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Prunes Calories and Nutrition
Per 100 g240 kcal
Dietary Fiber · Sugars7,1 · 38,1 g
Protein2,2 g
Fats0,38 g
Carbs63,9 g
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 120 | 1,1 | 0,19 | 31,9 |
| 100 g | 240 | 2,2 | 0,38 | 63,9 |
| 150 g | 360 | 3,3 | 0,57 | 95,8 |
| 200 g | 480 | 4,4 | 0,76 | 128 |
| 250 g | 600 | 5,5 | 0,95 | 160 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 50%, Copper — 31%, Potassium — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 59,5 mcg | 50% |
| Copper | 0,28 mg | 31% |
| Potassium | 732 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,19 mg | 14% |
| Manganese | 0,3 mg | 13% |
| Vitamin B3 (Niacin) | 1,9 mg | 12% |
| Vitamin B6 | 0,2 mg | 12% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 69 mg | 6% |
| Iron | 0,93 mg | 5% |
| Zinc | 0,44 mg | 4% |
| Vitamin A | 39 mcg | 4% |
| Vitamin B1 (Thiamine) | 0,051 mg | 4% |
| Calcium | 43 mg | 3% |
| Vitamin E | 0,43 mg | 3% |
| Choline | 10,1 mg | 2% |
| Selenium | 0,3 mcg | 1% |
| Vitamin C | 0,6 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Prunes?
There are 240 kcal in 100 g of Prunes. A 200 g serving contains about 480 kcal.
What are the nutrition facts for Prunes?
Per 100 g: protein — 2,2 g, fat — 0,38 g, carbs — 63,9 g, fiber — 7,1 g.
What vitamins and minerals are in Prunes?
Highest in: Vitamin K — 50%, Copper — 31%, Potassium — 16%.
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Similar Foods
Dried Peaches239 kcal / 100 gDried Apricots241 kcal / 100 gDried Apples243 kcal / 100 gDried Figs249 kcal / 100 gDried Pears262 kcal / 100 gSeeded Raisins296 kcal / 100 gRaisins299 kcal / 100 gGolden Raisins301 kcal / 100 g
Source: USDA FoodData Central — "Plums, dried (prunes), uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.