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Guava Calories and Nutrition
Per 100 g68 kcal
Dietary Fiber · Sugars5,4 · 8,9 g
Protein2,5 g
Fats0,95 g
Carbs14,3 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 34 | 1,3 | 0,47 | 7,2 |
| 100 g | 68 | 2,5 | 0,95 | 14,3 |
| 150 g | 102 | 3,8 | 1,4 | 21,4 |
| 200 g | 136 | 5,1 | 1,9 | 28,6 |
| 250 g | 170 | 6,4 | 2,4 | 35,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 254%, Copper — 26%, Folate — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 228 mg | 254% |
| Copper | 0,23 mg | 26% |
| Folate (B9) | 49 mcg | 12% |
| Potassium | 417 mg | 9% |
| Manganese | 0,15 mg | 7% |
| Vitamin B3 (Niacin) | 1,1 mg | 7% |
| Vitamin B1 (Thiamine) | 0,067 mg | 6% |
| Vitamin B6 | 0,11 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin E | 0,73 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Vitamin A | 31 mcg | 3% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Zinc | 0,23 mg | 2% |
| Vitamin K | 2,6 mcg | 2% |
| Saturated Fat | 0,27 g | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0,26 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Guava?
There are 68 kcal in 100 g of Guava. A 200 g serving contains about 136 kcal.
What are the nutrition facts for Guava?
Per 100 g: protein — 2,5 g, fat — 0,95 g, carbs — 14,3 g, fiber — 5,4 g.
What vitamins and minerals are in Guava?
Highest in: Vitamin C — 254%, Copper — 26%, Folate — 12%.
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Similar Foods
Japanese persimmon70 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gSweet cherries63 kcal / 100 gFresh figs74 kcal / 100 gApple61 kcal / 100 gFeijoa61 kcal / 100 gMango60 kcal / 100 gGreen kiwi58 kcal / 100 g
Source: USDA FoodData Central — "Guavas, common, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.