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Raw carrots Calories and Nutrition
Per 100 g41 kcal
Dietary Fiber · Sugars2,8 · 4,7 g
Protein0,93 g
Fats0,24 g
Carbs9,6 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 0,47 | 0,12 | 4,8 |
| 100 g | 41 | 0,93 | 0,24 | 9,6 |
| 150 g | 62 | 1,4 | 0,36 | 14,4 |
| 200 g | 82 | 1,9 | 0,48 | 19,2 |
| 250 g | 102 | 2,3 | 0,6 | 23,9 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 93%, Vitamin K — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 835 mcg | 93% |
| Vitamin K | 13,2 mcg | 11% |
| Vitamin B6 | 0,14 mg | 8% |
| Potassium | 320 mg | 7% |
| Vitamin C | 5,9 mg | 7% |
| Manganese | 0,14 mg | 6% |
| Vitamin B1 (Thiamine) | 0,066 mg | 6% |
| Vitamin B3 (Niacin) | 0,98 mg | 6% |
| Copper | 0,045 mg | 5% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin E | 0,66 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,058 mg | 4% |
| Sodium | 69 mg | 3% |
| Calcium | 33 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Iron | 0,3 mg | 2% |
| Zinc | 0,24 mg | 2% |
| Choline | 8,8 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw carrots?
There are 41 kcal in 100 g of Raw carrots. A 200 g serving contains about 82 kcal.
What are the nutrition facts for Raw carrots?
Per 100 g: protein — 0,93 g, fat — 0,24 g, carbs — 9,6 g, fiber — 2,8 g.
What vitamins and minerals are in Raw carrots?
Highest in: Vitamin A — 93%, Vitamin K — 11%.
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Similar Foods
Raw beets41 kcal / 100 gCooked broccoli41 kcal / 100 gRaw red chili pepper40 kcal / 100 gRaw green chili pepper40 kcal / 100 gRaw onion40 kcal / 100 gBoiled beets44 kcal / 100 gRaw Artichoke47 kcal / 100 gPrepared Horseradish48 kcal / 100 g
Source: USDA FoodData Central — "Carrots, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.