Home / Food Calories / Raw Farmed Atlantic Salmon
Raw Farmed Atlantic Salmon Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 104 | 10,2 | 6,7 | 0 |
| 100 g | 208 | 20,4 | 13,4 | 0 |
| 150 g | 312 | 30,6 | 20,1 | 0 |
| 200 g | 416 | 40,8 | 26,8 | 0 |
| 250 g | 520 | 51 | 33,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 135%, Vitamin D — 55%, Vitamin B3 — 54%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 3,2 mcg | 135% |
| Vitamin D | 11 mcg | 55% |
| Vitamin B3 (Niacin) | 8,7 mg | 54% |
| Selenium | 24 mcg | 44% |
| Vitamin B6 | 0,64 mg | 37% |
| Vitamin E | 3,5 mg | 24% |
| Phosphorus | 240 mg | 19% |
| Cholesterol | 55 mg | 18% |
| Vitamin B1 (Thiamine) | 0,21 mg | 17% |
| Saturated Fat | 3 g | 15% |
| Choline | 78,5 mg | 14% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Potassium | 363 mg | 8% |
| Magnesium | 27 mg | 6% |
| Vitamin A | 58 mcg | 6% |
| Folate (B9) | 26 mcg | 6% |
| Copper | 0,045 mg | 5% |
| Vitamin C | 3,9 mg | 4% |
| Sodium | 59 mg | 3% |
| Zinc | 0,36 mg | 3% |
| Iron | 0,34 mg | 2% |
| Calcium | 9 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Farmed Atlantic Salmon?
There are 208 kcal in 100 g of Raw Farmed Atlantic Salmon. A 200 g serving contains about 416 kcal.
What are the nutrition facts for Raw Farmed Atlantic Salmon?
Per 100 g: protein — 20,4 g, fat — 13,4 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Farmed Atlantic Salmon?
Highest in: Vitamin B12 — 135%, Vitamin D — 55%, Vitamin B3 — 54%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Fish, salmon, Atlantic, farmed, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.