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Homemade Granola Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 244 | 6,8 | 12,2 | 26,9 |
| 100 g | 489 | 13,7 | 24,3 | 53,9 |
| 150 g | 734 | 20,6 | 36,5 | 80,8 |
| 200 g | 978 | 27,4 | 48,6 | 108 |
| 250 g | 1222 | 34,2 | 60,8 | 135 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 174%, Vitamin E — 74%, Copper — 72%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 4 mg | 174% |
| Vitamin E | 11,1 mg | 74% |
| Copper | 0,65 mg | 72% |
| Selenium | 25,4 mcg | 46% |
| Vitamin B1 (Thiamine) | 0,55 mg | 46% |
| Magnesium | 168 mg | 40% |
| Zinc | 4,2 mg | 38% |
| Phosphorus | 431 mg | 34% |
| Vitamin B2 (Riboflavin) | 0,35 mg | 27% |
| Iron | 4 mg | 22% |
| Vitamin B6 | 0,37 mg | 22% |
| Folate (B9) | 84 mcg | 21% |
| Saturated Fat | 4 g | 20% |
| Vitamin B3 (Niacin) | 2,7 mg | 17% |
| Potassium | 539 mg | 11% |
| Choline | 49,2 mg | 9% |
| Calcium | 76 mg | 6% |
| Vitamin K | 5,3 mcg | 4% |
| Sodium | 26 mg | 1% |
| Vitamin C | 1,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Homemade Granola?
There are 489 kcal in 100 g of Homemade Granola. A 200 g serving contains about 978 kcal.
What are the nutrition facts for Homemade Granola?
Per 100 g: protein — 13,7 g, fat — 24,3 g, carbs — 53,9 g, fiber — 8,9 g.
What vitamins and minerals are in Homemade Granola?
Highest in: Manganese — 174%, Vitamin E — 74%, Copper — 72%.
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Source: USDA FoodData Central — "Cereals ready-to-eat, granola, homemade". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.