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Oatmeal Bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 134 | 4,2 | 2,2 | 24,2 |
| 100 g | 269 | 8,4 | 4,4 | 48,5 |
| 150 g | 404 | 12,6 | 6,6 | 72,8 |
| 200 g | 538 | 16,8 | 8,8 | 97 |
| 250 g | 672 | 21 | 11 | 121 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 45%, Manganese — 41%, Vitamin B1 — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 24,6 mcg | 45% |
| Manganese | 0,94 mg | 41% |
| Vitamin B1 (Thiamine) | 0,4 mg | 33% |
| Copper | 0,21 mg | 23% |
| Vitamin B3 (Niacin) | 3,1 mg | 20% |
| Sodium | 447 mg | 19% |
| Vitamin B2 (Riboflavin) | 0,24 mg | 18% |
| Folate (B9) | 62 mcg | 16% |
| Iron | 2,7 mg | 15% |
| Phosphorus | 126 mg | 10% |
| Magnesium | 37 mg | 9% |
| Zinc | 1 mg | 9% |
| Calcium | 66 mg | 5% |
| Saturated Fat | 0,7 g | 4% |
| Vitamin B6 | 0,068 mg | 4% |
| Potassium | 142 mg | 3% |
| Vitamin E | 0,48 mg | 3% |
| Choline | 18,7 mg | 3% |
| Vitamin A | 5 mcg | 1% |
| Vitamin K | 1,5 mcg | 1% |
| Vitamin B12 | 0,03 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Oatmeal Bread?
There are 269 kcal in 100 g of Oatmeal Bread. A 200 g serving contains about 538 kcal.
What are the nutrition facts for Oatmeal Bread?
Per 100 g: protein — 8,4 g, fat — 4,4 g, carbs — 48,5 g, fiber — 4 g.
What vitamins and minerals are in Oatmeal Bread?
Highest in: Selenium — 45%, Manganese — 41%, Vitamin B1 — 33%.
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Source: USDA FoodData Central — "Bread, oatmeal". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.