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Raw coconut meat Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 177 | 1,7 | 16,8 | 7,6 |
| 100 g | 354 | 3,3 | 33,5 | 15,2 |
| 150 g | 531 | 5 | 50,2 | 22,8 |
| 200 g | 708 | 6,7 | 67 | 30,4 |
| 250 g | 885 | 8,3 | 83,8 | 38 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 148%, Manganese — 65%, Copper — 48%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 29,7 g | 148% |
| Manganese | 1,5 mg | 65% |
| Copper | 0,43 mg | 48% |
| Selenium | 10,1 mcg | 18% |
| Iron | 2,4 mg | 14% |
| Zinc | 1,1 mg | 10% |
| Phosphorus | 113 mg | 9% |
| Potassium | 356 mg | 8% |
| Magnesium | 32 mg | 8% |
| Vitamin B1 (Thiamine) | 0,066 mg | 6% |
| Folate (B9) | 26 mcg | 6% |
| Vitamin C | 3,3 mg | 4% |
| Vitamin B3 (Niacin) | 0,54 mg | 3% |
| Vitamin B6 | 0,054 mg | 3% |
| Vitamin E | 0,24 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,02 mg | 2% |
| Choline | 12,1 mg | 2% |
| Sodium | 20 mg | 1% |
| Calcium | 14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw coconut meat?
There are 354 kcal in 100 g of Raw coconut meat. A 200 g serving contains about 708 kcal.
What are the nutrition facts for Raw coconut meat?
Per 100 g: protein — 3,3 g, fat — 33,5 g, carbs — 15,2 g, fiber — 9 g.
What vitamins and minerals are in Raw coconut meat?
Highest in: Saturated Fat — 148%, Manganese — 65%, Copper — 48%.
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Source: USDA FoodData Central — "Nuts, coconut meat, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.