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Pomegranate Calories and Nutrition
Per 100 g83 kcal
Dietary Fiber · Sugars4 · 13,7 g
Protein1,7 g
Fats1,2 g
Carbs18,7 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 41 | 0,83 | 0,58 | 9,3 |
| 100 g | 83 | 1,7 | 1,2 | 18,7 |
| 150 g | 124 | 2,5 | 1,8 | 28,1 |
| 200 g | 165 | 3,3 | 2,3 | 37,4 |
| 250 g | 207 | 4,2 | 2,9 | 46,8 |
Vitamins and Minerals per 100 g
Highest in: Copper — 18%, Vitamin K — 14%, Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,16 mg | 18% |
| Vitamin K | 16,4 mcg | 14% |
| Vitamin C | 10,2 mg | 11% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B1 (Thiamine) | 0,067 mg | 6% |
| Potassium | 236 mg | 5% |
| Manganese | 0,12 mg | 5% |
| Vitamin E | 0,6 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,053 mg | 4% |
| Vitamin B6 | 0,075 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0,35 mg | 3% |
| Iron | 0,3 mg | 2% |
| Vitamin B3 (Niacin) | 0,29 mg | 2% |
| Saturated Fat | 0,12 g | 1% |
| Calcium | 10 mg | 1% |
| Selenium | 0,5 mcg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pomegranate?
There are 83 kcal in 100 g of Pomegranate. A 200 g serving contains about 165 kcal.
What are the nutrition facts for Pomegranate?
Per 100 g: protein — 1,7 g, fat — 1,2 g, carbs — 18,7 g, fiber — 4 g.
What vitamins and minerals are in Pomegranate?
Highest in: Copper — 18%, Vitamin K — 14%, Vitamin C — 11%.
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Similar Foods
Grapes83 kcal / 100 gBanana89 kcal / 100 gFresh figs74 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gJapanese persimmon70 kcal / 100 gPurple passion fruit97 kcal / 100 gGuava68 kcal / 100 gSweet cherries63 kcal / 100 g
Source: USDA FoodData Central — "Pomegranates, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.