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Raw Atlantic Herring Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 79 | 9 | 4,5 | 0 |
| 100 g | 158 | 18 | 9 | 0 |
| 150 g | 237 | 27 | 13,6 | 0 |
| 200 g | 316 | 36 | 18,1 | 0 |
| 250 g | 395 | 45 | 22,6 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 571%, Selenium — 66%, Vitamin D — 21%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 13,7 mcg | 571% |
| Selenium | 36,5 mcg | 66% |
| Vitamin D | 4,2 mcg | 21% |
| Cholesterol | 60 mg | 20% |
| Vitamin B3 (Niacin) | 3,2 mg | 20% |
| Phosphorus | 236 mg | 19% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 18% |
| Vitamin B6 | 0,3 mg | 18% |
| Choline | 65 mg | 12% |
| Saturated Fat | 2 g | 10% |
| Copper | 0,092 mg | 10% |
| Zinc | 0,99 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin B1 (Thiamine) | 0,092 mg | 8% |
| Potassium | 327 mg | 7% |
| Vitamin E | 1,1 mg | 7% |
| Iron | 1,1 mg | 6% |
| Sodium | 90 mg | 4% |
| Calcium | 57 mg | 4% |
| Vitamin A | 28 mcg | 3% |
| Manganese | 0,035 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Vitamin C | 0,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Atlantic Herring?
There are 158 kcal in 100 g of Raw Atlantic Herring. A 200 g serving contains about 316 kcal.
What are the nutrition facts for Raw Atlantic Herring?
Per 100 g: protein — 18 g, fat — 9 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Atlantic Herring?
Highest in: Vitamin B12 — 571%, Selenium — 66%, Vitamin D — 21%.
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Source: USDA FoodData Central — "Fish, herring, Atlantic, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.