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Semolina Flour Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 180 | 6,3 | 0,53 | 36,4 |
| 100 g | 360 | 12,7 | 1,1 | 72,8 |
| 150 g | 540 | 19,1 | 1,6 | 109 |
| 200 g | 720 | 25,4 | 2,1 | 146 |
| 250 g | 900 | 31,8 | 2,6 | 182 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 163%, Vitamin B1 — 68%, Folate — 46%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 89,4 mcg | 163% |
| Vitamin B1 (Thiamine) | 0,81 mg | 68% |
| Folate (B9) | 183 mcg | 46% |
| Vitamin B2 (Riboflavin) | 0,57 mg | 44% |
| Vitamin B3 (Niacin) | 6 mg | 37% |
| Manganese | 0,62 mg | 27% |
| Iron | 4,4 mg | 24% |
| Copper | 0,19 mg | 21% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 136 mg | 11% |
| Zinc | 1,1 mg | 10% |
| Vitamin B6 | 0,1 mg | 6% |
| Potassium | 186 mg | 4% |
| Vitamin E | 0,26 mg | 2% |
| Saturated Fat | 0,15 g | 1% |
| Calcium | 17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Semolina Flour?
There are 360 kcal in 100 g of Semolina Flour. A 200 g serving contains about 720 kcal.
What are the nutrition facts for Semolina Flour?
Per 100 g: protein — 12,7 g, fat — 1,1 g, carbs — 72,8 g, fiber — 3,9 g.
What vitamins and minerals are in Semolina Flour?
Highest in: Selenium — 163%, Vitamin B1 — 68%, Folate — 46%.
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Source: USDA FoodData Central — "Semolina, enriched". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.