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Beef Tenderloin Steak Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 98 | 15,2 | 4,1 | 0 |
| 100 g | 196 | 30,5 | 8,2 | 0 |
| 150 g | 294 | 45,8 | 12,4 | 0 |
| 200 g | 392 | 61 | 16,5 | 0 |
| 250 g | 490 | 76,2 | 20,6 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 189%, Selenium — 51%, Vitamin B6 — 45%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 4,5 mcg | 189% |
| Selenium | 27,8 mcg | 51% |
| Vitamin B6 | 0,76 mg | 45% |
| Zinc | 4,6 mg | 42% |
| Vitamin B3 (Niacin) | 6,2 mg | 39% |
| Vitamin B2 (Riboflavin) | 0,44 mg | 34% |
| Cholesterol | 92 mg | 31% |
| Phosphorus | 283 mg | 23% |
| Iron | 3,6 mg | 20% |
| Saturated Fat | 3,3 g | 16% |
| Sodium | 366 mg | 16% |
| Choline | 73,2 mg | 13% |
| Copper | 0,1 mg | 11% |
| Potassium | 387 mg | 8% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin E | 0,28 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Calcium | 15 mg | 1% |
| Vitamin K | 1,4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Beef Tenderloin Steak?
There are 196 kcal in 100 g of Beef Tenderloin Steak. A 200 g serving contains about 392 kcal.
What are the nutrition facts for Beef Tenderloin Steak?
Per 100 g: protein — 30,5 g, fat — 8,2 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Beef Tenderloin Steak?
Highest in: Vitamin B12 — 189%, Selenium — 51%, Vitamin B6 — 45%.
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Source: USDA FoodData Central — "Beef, steak, tenderloin". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.