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Air-Popped Popcorn Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 192 | 6,5 | 2,3 | 38,8 |
| 100 g | 385 | 12,9 | 4,5 | 77,5 |
| 150 g | 578 | 19,4 | 6,8 | 116 |
| 200 g | 770 | 25,8 | 9 | 155 |
| 250 g | 962 | 32,2 | 11,3 | 194 |
Vitamins and Minerals per 100 g
Highest in: Magnesium — 34%, Phosphorus — 29%, Copper — 29%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Magnesium | 143 mg | 34% |
| Phosphorus | 357 mg | 29% |
| Copper | 0,26 mg | 29% |
| Zinc | 3,1 mg | 28% |
| Iron | 3,2 mg | 18% |
| Vitamin B3 (Niacin) | 2,3 mg | 14% |
| Vitamin B1 (Thiamine) | 0,1 mg | 9% |
| Vitamin B6 | 0,16 mg | 9% |
| Folate (B9) | 31 mcg | 8% |
| Sodium | 162 mg | 7% |
| Potassium | 328 mg | 7% |
| Vitamin B2 (Riboflavin) | 0,083 mg | 6% |
| Choline | 21,1 mg | 4% |
| Saturated Fat | 0,63 g | 3% |
| Vitamin E | 0,29 mg | 2% |
| Calcium | 7 mg | 1% |
| Vitamin A | 10 mcg | 1% |
| Vitamin K | 1,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Air-Popped Popcorn?
There are 385 kcal in 100 g of Air-Popped Popcorn. A 200 g serving contains about 770 kcal.
What are the nutrition facts for Air-Popped Popcorn?
Per 100 g: protein — 12,9 g, fat — 4,5 g, carbs — 77,5 g, fiber — 14,4 g.
What vitamins and minerals are in Air-Popped Popcorn?
Highest in: Magnesium — 34%, Phosphorus — 29%, Copper — 29%.
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Source: USDA FoodData Central — "Popcorn, air-popped, no butter added". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.