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French Bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 136 | 5,4 | 1,2 | 25,9 |
| 100 g | 272 | 10,8 | 2,4 | 51,9 |
| 150 g | 408 | 16,2 | 3,6 | 77,8 |
| 200 g | 544 | 21,6 | 4,8 | 104 |
| 250 g | 680 | 27 | 6 | 130 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 59%, Selenium — 52%, Vitamin B2 — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,71 mg | 59% |
| Selenium | 28,6 mcg | 52% |
| Vitamin B2 (Riboflavin) | 0,43 mg | 33% |
| Folate (B9) | 123 mcg | 31% |
| Vitamin B3 (Niacin) | 4,8 mg | 30% |
| Sodium | 602 mg | 26% |
| Manganese | 0,58 mg | 25% |
| Iron | 3,9 mg | 22% |
| Copper | 0,15 mg | 17% |
| Zinc | 1 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 105 mg | 8% |
| Vitamin B6 | 0,11 mg | 6% |
| Calcium | 52 mg | 4% |
| Saturated Fat | 0,53 g | 3% |
| Potassium | 117 mg | 2% |
| Vitamin E | 0,21 mg | 1% |
| Vitamin K | 0,7 mcg | 1% |
| Choline | 8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of French Bread?
There are 272 kcal in 100 g of French Bread. A 200 g serving contains about 544 kcal.
What are the nutrition facts for French Bread?
Per 100 g: protein — 10,8 g, fat — 2,4 g, carbs — 51,9 g, fiber — 2,2 g.
What vitamins and minerals are in French Bread?
Highest in: Vitamin B1 — 59%, Selenium — 52%, Vitamin B2 — 33%.
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Source: USDA FoodData Central — "Bread, french or vienna (includes sourdough)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.