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Fresh Basil Calories and Nutrition
Per 100 g22 kcal
Dietary Fiber · Sugars1,6 · 0,3 g
Protein3,1 g
Fats0,64 g
Carbs2,6 g
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 11 | 1,6 | 0,32 | 1,3 |
| 100 g | 22 | 3,1 | 0,64 | 2,6 |
| 150 g | 34 | 4,7 | 0,96 | 4 |
| 200 g | 45 | 6,3 | 1,3 | 5,3 |
| 250 g | 56 | 7,9 | 1,6 | 6,6 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 346%, Manganese — 50%, Copper — 43%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 415 mcg | 346% |
| Manganese | 1,1 mg | 50% |
| Copper | 0,39 mg | 43% |
| Vitamin A | 264 mcg | 29% |
| Vitamin C | 18 mg | 20% |
| Iron | 3,2 mg | 18% |
| Folate (B9) | 68 mcg | 17% |
| Magnesium | 64 mg | 15% |
| Calcium | 177 mg | 14% |
| Vitamin B6 | 0,15 mg | 9% |
| Zinc | 0,81 mg | 7% |
| Potassium | 295 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,076 mg | 6% |
| Vitamin B3 (Niacin) | 0,9 mg | 6% |
| Vitamin E | 0,8 mg | 5% |
| Phosphorus | 56 mg | 4% |
| Vitamin B1 (Thiamine) | 0,034 mg | 3% |
| Choline | 11,4 mg | 2% |
| Selenium | 0,3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh Basil?
There are 22 kcal in 100 g of Fresh Basil. A 200 g serving contains about 45 kcal.
What are the nutrition facts for Fresh Basil?
Per 100 g: protein — 3,1 g, fat — 0,64 g, carbs — 2,6 g, fiber — 1,6 g.
What vitamins and minerals are in Fresh Basil?
Highest in: Vitamin K — 346%, Manganese — 50%, Copper — 43%.
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Fresh Cilantro23 kcal / 100 gRaw Spinach23 kcal / 100 gRaw Arugula25 kcal / 100 gRaw Swiss Chard19 kcal / 100 gRomaine Lettuce17 kcal / 100 gGreen Leaf Lettuce15 kcal / 100 gIceberg Lettuce14 kcal / 100 gRaw Garden Cress32 kcal / 100 g
Source: USDA FoodData Central — "Basil, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.