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Raw oyster mushrooms Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 17 | 1,7 | 0,2 | 3 |
| 100 g | 33 | 3,3 | 0,41 | 6,1 |
| 150 g | 50 | 5 | 0,61 | 9,1 |
| 200 g | 66 | 6,6 | 0,82 | 12,2 |
| 250 g | 83 | 8,3 | 1 | 15,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 31%, Copper — 27%, Vitamin B2 — 27%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 5 mg | 31% |
| Copper | 0,24 mg | 27% |
| Vitamin B2 (Riboflavin) | 0,35 mg | 27% |
| Phosphorus | 120 mg | 10% |
| Vitamin B1 (Thiamine) | 0,12 mg | 10% |
| Folate (B9) | 38 mcg | 10% |
| Potassium | 420 mg | 9% |
| Choline | 48,7 mg | 9% |
| Iron | 1,3 mg | 7% |
| Zinc | 0,77 mg | 7% |
| Vitamin B6 | 0,11 mg | 6% |
| Selenium | 2,6 mcg | 5% |
| Manganese | 0,11 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin D | 0,7 mcg | 4% |
| Sodium | 18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw oyster mushrooms?
There are 33 kcal in 100 g of Raw oyster mushrooms. A 200 g serving contains about 66 kcal.
What are the nutrition facts for Raw oyster mushrooms?
Per 100 g: protein — 3,3 g, fat — 0,41 g, carbs — 6,1 g, fiber — 2,3 g.
What vitamins and minerals are in Raw oyster mushrooms?
Highest in: Vitamin B3 — 31%, Copper — 27%, Vitamin B2 — 27%.
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Source: USDA FoodData Central — "Mushrooms, oyster, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.