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Raw Yellowfin Tuna Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 54 | 12,2 | 0,24 | 0 |
| 100 g | 109 | 24,4 | 0,49 | 0 |
| 150 g | 164 | 36,6 | 0,73 | 0 |
| 200 g | 218 | 48,8 | 0,98 | 0 |
| 250 g | 272 | 61 | 1,2 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 165%, Vitamin B3 — 116%, Vitamin B12 — 87%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 90,6 mcg | 165% |
| Vitamin B3 (Niacin) | 18,5 mg | 116% |
| Vitamin B12 | 2,1 mcg | 87% |
| Vitamin B6 | 0,93 mg | 55% |
| Phosphorus | 278 mg | 22% |
| Cholesterol | 39 mg | 13% |
| Choline | 65 mg | 12% |
| Vitamin B1 (Thiamine) | 0,12 mg | 10% |
| Potassium | 441 mg | 9% |
| Vitamin B2 (Riboflavin) | 0,12 mg | 9% |
| Magnesium | 35 mg | 8% |
| Vitamin D | 1,7 mcg | 8% |
| Iron | 0,77 mg | 4% |
| Copper | 0,036 mg | 4% |
| Zinc | 0,37 mg | 3% |
| Sodium | 45 mg | 2% |
| Vitamin A | 18 mcg | 2% |
| Vitamin E | 0,24 mg | 2% |
| Saturated Fat | 0,17 g | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Yellowfin Tuna?
There are 109 kcal in 100 g of Raw Yellowfin Tuna. A 200 g serving contains about 218 kcal.
What are the nutrition facts for Raw Yellowfin Tuna?
Per 100 g: protein — 24,4 g, fat — 0,49 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Yellowfin Tuna?
Highest in: Selenium — 165%, Vitamin B3 — 116%, Vitamin B12 — 87%.
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Source: USDA FoodData Central — "Fish, tuna, fresh, yellowfin, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.