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Canned Black Olives Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 58 | 0,42 | 5,5 | 3 |
| 100 g | 116 | 0,84 | 10,9 | 6 |
| 150 g | 174 | 1,3 | 16,4 | 9,1 |
| 200 g | 232 | 1,7 | 21,8 | 12,1 |
| 250 g | 290 | 2,1 | 27,2 | 15,1 |
Vitamins and Minerals per 100 g
Highest in: Iron — 35%, Sodium — 32%, Copper — 28%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Iron | 6,3 mg | 35% |
| Sodium | 735 mg | 32% |
| Copper | 0,25 mg | 28% |
| Saturated Fat | 2,3 g | 11% |
| Vitamin E | 1,6 mg | 11% |
| Calcium | 88 mg | 7% |
| Zinc | 0,22 mg | 2% |
| Selenium | 0,9 mcg | 2% |
| Vitamin A | 17 mcg | 2% |
| Choline | 10,3 mg | 2% |
| Magnesium | 4 mg | 1% |
| Manganese | 0,02 mg | 1% |
| Vitamin C | 0,9 mg | 1% |
| Vitamin K | 1,4 mcg | 1% |
| Vitamin B6 | 0,009 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Canned Black Olives?
There are 116 kcal in 100 g of Canned Black Olives. A 200 g serving contains about 232 kcal.
What are the nutrition facts for Canned Black Olives?
Per 100 g: protein — 0,84 g, fat — 10,9 g, carbs — 6 g, fiber — 1,6 g.
What vitamins and minerals are in Canned Black Olives?
Highest in: Iron — 35%, Sodium — 32%, Copper — 28%.
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Source: USDA FoodData Central — "Olives, ripe, canned (small-extra large)". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.