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Light Cream Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 98 | 1,5 | 9,6 | 1,8 |
| 100 g | 195 | 3 | 19,1 | 3,7 |
| 150 g | 292 | 4,4 | 28,6 | 5,5 |
| 200 g | 390 | 5,9 | 38,2 | 7,3 |
| 250 g | 488 | 7,4 | 47,8 | 9,2 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 51%, Cholesterol — 20%, Vitamin B2 — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 10,2 g | 51% |
| Cholesterol | 59 mg | 20% |
| Vitamin B2 (Riboflavin) | 0,19 mg | 15% |
| Vitamin A | 120 mcg | 13% |
| Selenium | 4,6 mcg | 8% |
| Calcium | 91 mg | 7% |
| Phosphorus | 92 mg | 7% |
| Vitamin D | 1,1 mcg | 6% |
| Vitamin B12 | 0,14 mcg | 6% |
| Sodium | 72 mg | 3% |
| Potassium | 136 mg | 3% |
| Zinc | 0,32 mg | 3% |
| Vitamin B6 | 0,044 mg | 3% |
| Choline | 17,4 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin B1 (Thiamine) | 0,023 mg | 2% |
| Copper | 0,012 mg | 1% |
| Vitamin C | 0,8 mg | 1% |
| Vitamin E | 0,12 mg | 1% |
| Vitamin K | 1,7 mcg | 1% |
| Vitamin B3 (Niacin) | 0,09 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Light Cream?
There are 195 kcal in 100 g of Light Cream. A 200 g serving contains about 390 kcal.
What are the nutrition facts for Light Cream?
Per 100 g: protein — 3 g, fat — 19,1 g, carbs — 3,7 g, fiber — 0 g.
What vitamins and minerals are in Light Cream?
Highest in: Saturated Fat — 51%, Cholesterol — 20%, Vitamin B2 — 15%.
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Source: USDA FoodData Central — "Cream, light". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.