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Raw Ground Turkey Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 74 | 9,8 | 3,8 | 0 |
| 100 g | 148 | 19,7 | 7,7 | 0 |
| 150 g | 222 | 29,6 | 11,5 | 0 |
| 200 g | 296 | 39,4 | 15,3 | 0 |
| 250 g | 370 | 49,2 | 19,1 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 42%, Vitamin B12 — 42%, Selenium — 40%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 6,7 mg | 42% |
| Vitamin B12 | 1 mcg | 42% |
| Selenium | 21,9 mcg | 40% |
| Vitamin B6 | 0,56 mg | 33% |
| Cholesterol | 69 mg | 23% |
| Zinc | 2,4 mg | 21% |
| Phosphorus | 200 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,16 mg | 12% |
| Copper | 0,096 mg | 11% |
| Saturated Fat | 2 g | 10% |
| Choline | 50,8 mg | 9% |
| Iron | 1,1 mg | 6% |
| Vitamin B1 (Thiamine) | 0,066 mg | 6% |
| Potassium | 237 mg | 5% |
| Magnesium | 23 mg | 5% |
| Sodium | 58 mg | 3% |
| Vitamin A | 20 mcg | 2% |
| Vitamin D | 0,4 mcg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Calcium | 19 mg | 1% |
| Vitamin E | 0,09 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Ground Turkey?
There are 148 kcal in 100 g of Raw Ground Turkey. A 200 g serving contains about 296 kcal.
What are the nutrition facts for Raw Ground Turkey?
Per 100 g: protein — 19,7 g, fat — 7,7 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Ground Turkey?
Highest in: Vitamin B3 — 42%, Vitamin B12 — 42%, Selenium — 40%.
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Source: USDA FoodData Central — "Turkey, Ground, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.