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Plain Halva Calories and Nutrition
Per 100 g469 kcal
Dietary Fiber · Sugars4,5 · 0 g
Protein12,5 g
Fats21,5 g
Carbs60,5 g
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 234 | 6,2 | 10,8 | 30,2 |
| 100 g | 469 | 12,5 | 21,5 | 60,5 |
| 150 g | 704 | 18,8 | 32,2 | 90,8 |
| 200 g | 938 | 25 | 43 | 121 |
| 250 g | 1172 | 31,2 | 53,8 | 151 |
Vitamins and Minerals per 100 g
Highest in: Copper — 133%, Magnesium — 52%, Phosphorus — 49%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,2 mg | 133% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Zinc | 4,3 mg | 39% |
| Manganese | 0,87 mg | 38% |
| Vitamin B1 (Thiamine) | 0,42 mg | 35% |
| Iron | 4,5 mg | 25% |
| Saturated Fat | 4,1 g | 21% |
| Selenium | 11,5 mcg | 21% |
| Vitamin B6 | 0,35 mg | 20% |
| Vitamin B3 (Niacin) | 2,9 mg | 18% |
| Folate (B9) | 65 mcg | 16% |
| Sodium | 195 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,088 mg | 7% |
| Potassium | 187 mg | 4% |
| Calcium | 33 mg | 3% |
| Vitamin B12 | 0,04 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Plain Halva?
There are 469 kcal in 100 g of Plain Halva. A 200 g serving contains about 938 kcal.
What are the nutrition facts for Plain Halva?
Per 100 g: protein — 12,5 g, fat — 21,5 g, carbs — 60,5 g, fiber — 4,5 g.
What vitamins and minerals are in Plain Halva?
Highest in: Copper — 133%, Magnesium — 52%, Phosphorus — 49%.
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Similar Foods
Sesame Candy516 kcal / 100 gMilk Chocolate535 kcal / 100 gWhite Chocolate539 kcal / 100 gChocolate Frosting397 kcal / 100 gGumdrops396 kcal / 100 gHard Candy394 kcal / 100 gDark Chocolate 45-59%546 kcal / 100 gPowdered Sugar389 kcal / 100 g
Source: USDA FoodData Central — "Candies, halavah, plain". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.