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Flaxseed Calories and Nutrition
Per 100 g534 kcal
Dietary Fiber · Sugars27,3 · 1,6 g
Protein18,3 g
Fats42,2 g
Carbs28,9 g
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 267 | 9,2 | 21,1 | 14,4 |
| 100 g | 534 | 18,3 | 42,2 | 28,9 |
| 150 g | 801 | 27,4 | 63,3 | 43,4 |
| 200 g | 1068 | 36,6 | 84,4 | 57,8 |
| 250 g | 1335 | 45,8 | 106 | 72,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 137%, Copper — 136%, Manganese — 108%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 1,6 mg | 137% |
| Copper | 1,2 mg | 136% |
| Manganese | 2,5 mg | 108% |
| Magnesium | 392 mg | 93% |
| Phosphorus | 642 mg | 51% |
| Selenium | 25,4 mcg | 46% |
| Zinc | 4,3 mg | 39% |
| Iron | 5,7 mg | 32% |
| Vitamin B6 | 0,47 mg | 28% |
| Folate (B9) | 87 mcg | 22% |
| Calcium | 255 mg | 20% |
| Vitamin B3 (Niacin) | 3,1 mg | 19% |
| Saturated Fat | 3,7 g | 18% |
| Potassium | 813 mg | 17% |
| Choline | 78,7 mg | 14% |
| Vitamin B2 (Riboflavin) | 0,16 mg | 12% |
| Vitamin K | 4,3 mcg | 4% |
| Vitamin E | 0,31 mg | 2% |
| Sodium | 30 mg | 1% |
| Vitamin C | 0,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Flaxseed?
There are 534 kcal in 100 g of Flaxseed. A 200 g serving contains about 1068 kcal.
What are the nutrition facts for Flaxseed?
Per 100 g: protein — 18,3 g, fat — 42,2 g, carbs — 28,9 g, fiber — 27,3 g.
What vitamins and minerals are in Flaxseed?
Highest in: Vitamin B1 — 137%, Copper — 136%, Manganese — 108%.
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Hulled Hemp Seeds553 kcal / 100 gRaw cashews565 kcal / 100 gSesame Seeds573 kcal / 100 gUnsalted pumpkin seeds574 kcal / 100 gAlmonds579 kcal / 100 gChia Seeds486 kcal / 100 gDried sunflower seeds584 kcal / 100 gRaw pistachios598 kcal / 100 g
Source: USDA FoodData Central — "Seeds, flaxseed". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.