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Raw Mung Beans Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 174 | 11,9 | 0,57 | 31,3 |
| 100 g | 347 | 23,9 | 1,1 | 62,6 |
| 150 g | 520 | 35,9 | 1,7 | 93,9 |
| 200 g | 694 | 47,8 | 2,3 | 125 |
| 250 g | 868 | 59,8 | 2,9 | 156 |
Vitamins and Minerals per 100 g
Highest in: Folate — 156%, Copper — 105%, Vitamin B1 — 52%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 625 mcg | 156% |
| Copper | 0,94 mg | 105% |
| Vitamin B1 (Thiamine) | 0,62 mg | 52% |
| Magnesium | 189 mg | 45% |
| Manganese | 1 mg | 45% |
| Iron | 6,7 mg | 37% |
| Phosphorus | 367 mg | 29% |
| Potassium | 1246 mg | 27% |
| Zinc | 2,7 mg | 24% |
| Vitamin B6 | 0,38 mg | 22% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 18% |
| Choline | 97,9 mg | 18% |
| Selenium | 8,2 mcg | 15% |
| Vitamin B3 (Niacin) | 2,2 mg | 14% |
| Calcium | 132 mg | 10% |
| Vitamin K | 9 mcg | 8% |
| Vitamin C | 4,8 mg | 5% |
| Vitamin E | 0,51 mg | 3% |
| Saturated Fat | 0,35 g | 2% |
| Sodium | 15 mg | 1% |
| Vitamin A | 6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Mung Beans?
There are 347 kcal in 100 g of Raw Mung Beans. A 200 g serving contains about 694 kcal.
What are the nutrition facts for Raw Mung Beans?
Per 100 g: protein — 23,9 g, fat — 1,1 g, carbs — 62,6 g, fiber — 16,3 g.
What vitamins and minerals are in Raw Mung Beans?
Highest in: Folate — 156%, Copper — 105%, Vitamin B1 — 52%.
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Source: USDA FoodData Central — "Mung beans, mature seeds, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.