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Whole Milk Plain Yogurt Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 39 | 1,9 | 2,2 | 2,8 |
| 100 g | 77 | 3,8 | 4,5 | 5,6 |
| 150 g | 116 | 5,7 | 6,7 | 8,4 |
| 200 g | 155 | 7,6 | 9 | 11,1 |
| 250 g | 193 | 9,6 | 11,2 | 13,9 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B2 — 19%, Saturated Fat — 12%, Calcium — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0,24 mg | 19% |
| Saturated Fat | 2,3 g | 12% |
| Calcium | 127 mg | 10% |
| Phosphorus | 101 mg | 8% |
| Cholesterol | 14,2 mg | 5% |
| Vitamin B1 (Thiamine) | 0,055 mg | 5% |
| Zinc | 0,43 mg | 4% |
| Vitamin D | 0,78 mcg | 4% |
| Potassium | 164 mg | 3% |
| Magnesium | 11,4 mg | 3% |
| Vitamin B6 | 0,045 mg | 3% |
| Sodium | 41,8 mg | 2% |
| Vitamin B3 (Niacin) | 0,14 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Whole Milk Plain Yogurt?
There are 77 kcal in 100 g of Whole Milk Plain Yogurt. A 200 g serving contains about 155 kcal.
What are the nutrition facts for Whole Milk Plain Yogurt?
Per 100 g: protein — 3,8 g, fat — 4,5 g, carbs — 5,6 g, fiber — 0 g.
What vitamins and minerals are in Whole Milk Plain Yogurt?
Highest in: Vitamin B2 — 19%, Saturated Fat — 12%, Calcium — 10%.
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Source: USDA FoodData Central — "Yogurt, plain, whole milk". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.