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Cooked eggplant Calories and Nutrition
Per 100 g27 kcal
Dietary Fiber · Sugars3,2 · 3,8 g
Protein1,1 g
Fats0,19 g
Carbs6,3 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,53 | 0,095 | 3,1 |
| 100 g | 27 | 1,1 | 0,19 | 6,3 |
| 150 g | 40 | 1,6 | 0,28 | 9,4 |
| 200 g | 54 | 2,1 | 0,38 | 12,6 |
| 250 g | 68 | 2,6 | 0,47 | 15,8 |
Vitamins and Minerals per 100 g
Highest in: Copper — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,087 mg | 10% |
| Sodium | 127 mg | 6% |
| Potassium | 246 mg | 5% |
| Vitamin B6 | 0,081 mg | 5% |
| Folate (B9) | 20 mcg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin B3 (Niacin) | 0,66 mg | 4% |
| Vitamin K | 3,8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0,038 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,038 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0,32 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0,25 mg | 1% |
| Selenium | 0,3 mcg | 1% |
| Choline | 7,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked eggplant?
There are 27 kcal in 100 g of Cooked eggplant. A 200 g serving contains about 54 kcal.
What are the nutrition facts for Cooked eggplant?
Per 100 g: protein — 1,1 g, fat — 0,19 g, carbs — 6,3 g, fiber — 3,2 g.
What vitamins and minerals are in Cooked eggplant?
Highest in: Copper — 10%.
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Similar Foods
Raw Savoy cabbage27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw cauliflower28 kcal / 100 gRaw pumpkin26 kcal / 100 gRaw turnips28 kcal / 100 g
Source: USDA FoodData Central — "Eggplant, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.