Home / Food Calories / Unfortified Soy Milk
Unfortified Soy Milk Calories and Nutrition
Per 100 g54 kcal
Dietary Fiber · Sugars0,6 · 4 g
Protein3,3 g
Fats1,8 g
Carbs6,3 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 27 | 1,6 | 0,88 | 3,1 |
| 100 g | 54 | 3,3 | 1,8 | 6,3 |
| 150 g | 81 | 4,9 | 2,6 | 9,4 |
| 200 g | 108 | 6,5 | 3,5 | 12,6 |
| 250 g | 135 | 8,2 | 4,4 | 15,7 |
Vitamins and Minerals per 100 g
Highest in: Copper — 14%, Manganese — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,13 mg | 14% |
| Manganese | 0,22 mg | 10% |
| Selenium | 4,8 mcg | 9% |
| Magnesium | 25 mg | 6% |
| Vitamin B1 (Thiamine) | 0,06 mg | 5% |
| Vitamin B2 (Riboflavin) | 0,069 mg | 5% |
| Vitamin B6 | 0,077 mg | 5% |
| Iron | 0,64 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Folate (B9) | 18 mcg | 4% |
| Choline | 23,6 mg | 4% |
| Potassium | 118 mg | 3% |
| Vitamin B3 (Niacin) | 0,51 mg | 3% |
| Sodium | 51 mg | 2% |
| Calcium | 25 mg | 2% |
| Vitamin K | 3 mcg | 2% |
| Saturated Fat | 0,2 g | 1% |
| Zinc | 0,12 mg | 1% |
| Vitamin E | 0,11 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Unfortified Soy Milk?
There are 54 kcal in 100 g of Unfortified Soy Milk. A 200 g serving contains about 108 kcal.
What are the nutrition facts for Unfortified Soy Milk?
Per 100 g: protein — 3,3 g, fat — 1,8 g, carbs — 6,3 g, fiber — 0,6 g.
What vitamins and minerals are in Unfortified Soy Milk?
Highest in: Copper — 14%, Manganese — 10%.
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Similar Foods
Raw Mung Bean Sprouts30 kcal / 100 gCooked Lentils115 kcal / 100 gCooked Split Peas117 kcal / 100 gCooked Frozen Edamame121 kcal / 100 gCooked Kidney Beans126 kcal / 100 gCooked Black Beans131 kcal / 100 gCooked White Beans138 kcal / 100 gFirm Tofu146 kcal / 100 g
Source: USDA FoodData Central — "Soymilk, original and vanilla, unfortified". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.