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Fast food chicken tenders Calories and Nutrition
Per 100 g · Fast Food
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 136 | 9,6 | 7 | 8,6 |
| 100 g | 272 | 19,2 | 13,9 | 17,2 |
| 150 g | 407 | 28,8 | 20,9 | 25,8 |
| 200 g | 543 | 38,4 | 27,8 | 34,4 |
| 250 g | 679 | 48 | 34,8 | 43 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 51%, Sodium — 33%, Selenium — 32%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 8,2 mg | 51% |
| Sodium | 769 mg | 33% |
| Selenium | 17,5 mcg | 32% |
| Vitamin B6 | 0,43 mg | 25% |
| Phosphorus | 282 mg | 23% |
| Vitamin E | 3,2 mg | 21% |
| Cholesterol | 48 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,18 mg | 14% |
| Saturated Fat | 2,5 g | 12% |
| Manganese | 0,23 mg | 10% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Potassium | 373 mg | 8% |
| Copper | 0,069 mg | 8% |
| Choline | 43,7 mg | 8% |
| Magnesium | 28 mg | 7% |
| Vitamin K | 8 mcg | 7% |
| Vitamin B12 | 0,16 mcg | 7% |
| Zinc | 0,71 mg | 6% |
| Folate (B9) | 19 mcg | 5% |
| Iron | 0,73 mg | 4% |
| Calcium | 17 mg | 1% |
| Vitamin C | 1,1 mg | 1% |
| Vitamin D | 0,2 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fast food chicken tenders?
There are 272 kcal in 100 g of Fast food chicken tenders. A 200 g serving contains about 543 kcal.
What are the nutrition facts for Fast food chicken tenders?
Per 100 g: protein — 19,2 g, fat — 13,9 g, carbs — 17,2 g, fiber — 1,2 g.
What vitamins and minerals are in Fast food chicken tenders?
Highest in: Vitamin B3 — 51%, Sodium — 33%, Selenium — 32%.
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Source: USDA FoodData Central — "Fast foods, chicken tenders". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.