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Cooked Kidney Beans Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 63 | 4,3 | 0,25 | 11,3 |
| 100 g | 126 | 8,6 | 0,5 | 22,7 |
| 150 g | 189 | 12,9 | 0,75 | 34 |
| 200 g | 252 | 17,2 | 1 | 45,4 |
| 250 g | 315 | 21,6 | 1,2 | 56,8 |
Vitamins and Minerals per 100 g
Highest in: Folate — 31%, Copper — 27%, Iron — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 123 mcg | 31% |
| Copper | 0,24 mg | 27% |
| Iron | 2,9 mg | 16% |
| Vitamin B1 (Thiamine) | 0,15 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 141 mg | 11% |
| Sodium | 233 mg | 10% |
| Zinc | 1,1 mg | 10% |
| Potassium | 401 mg | 9% |
| Vitamin K | 8,4 mcg | 7% |
| Vitamin B6 | 0,11 mg | 7% |
| Choline | 30,3 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,055 mg | 4% |
| Vitamin B3 (Niacin) | 0,55 mg | 3% |
| Calcium | 28 mg | 2% |
| Selenium | 1,2 mcg | 2% |
| Vitamin C | 1,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Kidney Beans?
There are 126 kcal in 100 g of Cooked Kidney Beans. A 200 g serving contains about 252 kcal.
What are the nutrition facts for Cooked Kidney Beans?
Per 100 g: protein — 8,6 g, fat — 0,5 g, carbs — 22,7 g, fiber — 7,4 g.
What vitamins and minerals are in Cooked Kidney Beans?
Highest in: Folate — 31%, Copper — 27%, Iron — 16%.
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Source: USDA FoodData Central — "Kidney beans, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.