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Dried Apricots Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 120 | 1,7 | 0,26 | 31,3 |
| 100 g | 241 | 3,4 | 0,51 | 62,6 |
| 150 g | 362 | 5,1 | 0,77 | 93,9 |
| 200 g | 482 | 6,8 | 1 | 125 |
| 250 g | 602 | 8,5 | 1,3 | 156 |
Vitamins and Minerals per 100 g
Highest in: Copper — 38%, Vitamin E — 29%, Potassium — 25%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,34 mg | 38% |
| Vitamin E | 4,3 mg | 29% |
| Potassium | 1162 mg | 25% |
| Vitamin A | 180 mcg | 20% |
| Vitamin B3 (Niacin) | 2,6 mg | 16% |
| Iron | 2,7 mg | 15% |
| Manganese | 0,23 mg | 10% |
| Magnesium | 32 mg | 8% |
| Vitamin B6 | 0,14 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,074 mg | 6% |
| Calcium | 55 mg | 4% |
| Zinc | 0,39 mg | 4% |
| Selenium | 2,2 mcg | 4% |
| Vitamin K | 3,1 mcg | 3% |
| Choline | 13,9 mg | 3% |
| Folate (B9) | 10 mcg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin B1 (Thiamine) | 0,015 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dried Apricots?
There are 241 kcal in 100 g of Dried Apricots. A 200 g serving contains about 482 kcal.
What are the nutrition facts for Dried Apricots?
Per 100 g: protein — 3,4 g, fat — 0,51 g, carbs — 62,6 g, fiber — 7,3 g.
What vitamins and minerals are in Dried Apricots?
Highest in: Copper — 38%, Vitamin E — 29%, Potassium — 25%.
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Source: USDA FoodData Central — "Apricots, dried, sulfured, uncooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.